Yogic philosophy teaches three basics types of tension responsible for all the suffering of modern life.
These tensions influence how we feel, think and behave.
- Physical tension
- Emotional tension
- Mental tension
The practice of Yoga Nidra (inspired by Bihar school of yoga) brings a conscious relaxation which serves as a basis for any spiritual growth by establishing and forming a strong witness consciousness.
This relaxation is used in Yoga Therapy as a tool for healing and purifying the body, emotions, and mind. As it increases the parasympathetic nervous system, the part of the autonomous nervous system which induces healing and wellbeing!
This practice is excellent for stress management, hormonal imbalance, emotional challenges and mental agitation.
How is that happening?
Yoga Nidra teaches us to enter the state between sleep and wakefulness without the loss of awareness. And thus we can create our own dreams in a conscious and aware matter. A dream state is well known to be used to gain knowledge and to hasten our evolution in life.
Join us on this safe and deep healing journey today!