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Fascia is Fascinating… Trauma & Tension Release for Inner Peace
October 18, 2017 @ 6:30 pm - 9:30 pm$45
Or directly with us: firstname.lastname@example.org
Trauma is a very important subject in today’s stress-driven society. We are used to a high tonus of muscular and neurophysiological tension in our bodies. This workshop will bring light to this fascinating topic and show us that trauma is not the story we are telling ourselves but rather a stored memory in our physiology, in our bodies. For that reason, it is necessary to understand trauma from a different point of view: in connection with both our nervous system and our body, and how we hold on to trauma and tensions from within. This workshop will teach you a fascinating approach to trauma, our bodies and our emotions. You will receive take-home tools and practical information from Yoga Therapy and other forms of trauma releasing work in order to understand this sensitive topic even further. We will learn to work with Trauma from within! The workshop includes both theory and exercises as well as a trauma-focused Myofascia Release class. Fascia is Fascinating!