Use the power of Yoga to transform your body’s relationship to food and feel radiantly alive

Many of us have heard the common saying, “You are what you eat.” However, have you ever considered that actually, “You are what you digest”?

Our body renews itself using building blocks from the food we digest and the air we breathe. A well-functioning digestive system is key to a healthy body and successful life. In this 1-day workshop, we share powerful insights and practical information on how to successfully digest and assimilate your food. Using tools from Yoga, we will explore how to transform your daily experience of eating to alleviate challenges from flatulence, constipation and diarrhea. Learn to activate your agni, the inner digestive fire, for a healthy, radiant life. Understand how to nurture your body and release unnecessary stress from within.

Come, join us on this transformative journey!