Are your stress coping mechanisms contributing to your greater physical, emotional and mental health? Is it easy for you dealing with all the daily tasks, managing work, family and friends? If not, come and join this 3.5 hours workshop and take home many tools how to deal with pressure and stress perceived in every day life! Bring back a state of calmness and relaxation through a therapeutic Yoga approach and other daily tips!

“This workshop was very relaxing and informative. It inspired me to continue my yoga practice and reminded me how joyful yoga is!”

-L.C.