Busy the whole day without any break? This is what leads to stress accumulation and exhaustion.

We want to do yoga and activities to take care of ourselves, but often we miss an important link to bring back the balance. And this link is related to the ART OF RELAXATION. Learning the art of Relaxation is a key component to radiant health.

Explore the therapeutic aspects of yogic “sleep.” This versatile technique – brought forth by Swami Satyananda, the founder of the Bihar School of Yoga – is used for deep relaxation, stress management, and Therapeutic Yoga. This powerful method can support efficiently most treatment of psychosomatic ailments. Come and join to discover more about the deep healing effects of real deep relaxation.

Yoga Nidra